"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and precautions. About the experts Sarah Steele, MS, RDN, is a registered ...

In a video posted by TikTok user Grace (@gracattackk), which has since been deleted, the TikToker claimed her clear complexion could have stemmed from her eating at least five apricot kernels a day ...

Chia seeds are a popular choice among health and fitness enthusiasts thanks to their abundant nutrient profile. You can add them to smoothies, enjoy them in a pudding, or eat them raw. However, many ...