A seated form of a traditional martial art can help stroke survivors regain strength and balance and help relieve depression symptoms as well as or better than standard post-stroke exercise programs, ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...

Kudos for the wonderful article “Seated tai chi class is unique in the county” (Times-Standard, Sept. 3, Page B1). The article was accurate in describing the attributes of a daily tai chi practice. As ...

Tai chi is a traditional Chinese exercise based on martial arts, which entails a series of slow, focused movements that are complemented by deep breathing. Also known as tai chi chuan, it is a mild ...

Knees apart and shoulders back, wheelchairs steady, a circle of students hovers their palms above their laps like yogis. In tandem, their wrists draw slow, elegant hoops in the air before returning to ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

Siskin Hospital volunteer Carolyn Raborn has earned an instructor certification in Wheelchair Tai Chi, one of the most popular and effective mind-body healing arts for people with limited mobility. Ms ...

A seated form of a traditional martial art can help stroke survivors regain strength and balance and help relieve depression symptoms as well as or better than standard post-stroke exercise programs, ...