When it comes to shedding pounds, it’s widely recognized that diet plays a pivotal role in achieving and maintaining desired results. Contrary to popular belief, a healthy diet that supports weight ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

There are so many good things about shrimp that it would be a shame to not include these tiny crustaceans in your diet. Shrimp are very lean, with only 90 calories and 1.5 grams of fat per 3-ounce ...

Make delicious meals and conserve calories with these recipes for apricot chicken and hash and spring shrimp salad, courtesy of Good Housekeeping's Susan Westmoreland. Make delicious meals and ...

We have a recipe for a beautiful, healthy and very low-calorie and low-carb Thai shrimp and noodle salad. It’s a snap to make, too, using pre-cooked shrimp and noodles with fresh raw veggies. We’ve ...

Shrimp have a lot going for them. They are low in calories—about 100 calories in 15 large shrimp—quick and easy to cook, and a “good source of protein,” says Alice H. Lichtenstein, D.Sc., a Gershoff ...

Love shrimp? Here are a few of our favorite shrimp dishes from our recipe database. Best of all? They clock in at less than 350 calories a serving and come together in 35 minutes or less. Using just a ...

Here they are, the winners (or losers) of The Center for Science in the Public Interest’s Xtreme Eating Awards. The awards are given to “the worst chain restaurant meals of the year” in terms of ...

1. PREHEAT the oven to 425°F. Arrange the bread cubes on a baking sheet in a single layer. Bake for 6 to 8 minutes, or until golden and crisp. Let cool on the baking sheet. 2. MEANWHILE, combine the ...

You can increase or decrease the heat without affecting calories by changing the amount of jalapeno chile pepper. Or, for smoky overtones, use a canned chipotle chile pepper instead. 1. Chop 1 of the ...