Schema therapy is a type of therapy that targets schemas, a term used clinically to describe maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior, or to struggle ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

You may be carrying trauma, anxiety, grief, chronic illness stress, or the weight of caregiving and just want a space where you can finally breathe. My ideal client is someone who's done "just coping" ...