DOVER — The message at the 10th annual Yoga Mala on Sunday is that yoga is beneficial for everyone, and can help improve the health and well being of so many diverse populations, but most important is ...

I started with yoga by watching YouTube tutorials. All the metaphors bothered me. Instructors delivered them in soothing, almost annoying tones: “you are a tree.” They’d pull me out of practice. Over ...

Sona Hernandez discovered the healing powers of yoga and shares them all over the country. The 38-year-old owner of Satya Yoga Center in Erie has come a long way in life and business. She was born and ...

Three years ago, Katerina Gavin was considering opening Satya Moon Yoga when she decided to take over the Firefly Yoga Studio lease at the Shops at Tallgrass at 21st and Rock Road. “I had never ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Not too long ago, Beverly Grant visited a yoga studio in the Five Points neighborhood of Denver. “I ...

Instructors and students say that diverse communities can benefit from classes focused on people of color. By Chandra Thomas Whitfield DENVER — Beverly Grant spent years juggling many roles before ...

DOVER — The message at the 10th annual Yoga Mala on Sunday is that yoga is beneficial for everyone, and can help improve the health and well being of so many diverse populations, but most important is ...