This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Dance Instructor, Paulo F. Monteiro, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to salsa dance for Fitness Friday. You can watch Bloom in the Tampa Bay ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

This program will take place in person at Mosholu Library. This fun, low-impact dance fitness class is designed to make you ...

As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

The Flatiron Nomad Partnership's annual Flatiron Summer Series will return this summer with free fitness classes, salsa dancing, experiential public art, and a summer solstice sundial—all on the ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Learn to dance Salsa at Little Rock's first School of Latin Dance! You will be instructed under the guidance of Leah Patterson. Salsa, Bachata, and Ladies Styling are available from beginner to ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...