LANSING, Mich (WLNS) -Eating healthy is one of the most important things you can do to live a longer life, and swapping out one meal a day with a healthy salad can go a long way. Everyone loves a good ...

Here, two registered dietitians share why the buzzy arugula and sauerkraut salad base making its way around the internet is so gut-friendly. Ready to try it out? We asked two dietitians for their take ...

There are far worse things for your health than a daily salad, right? Salads are packed with vegetables, allowing people to "eat the rainbow." Still, is eating the same thing every day a good idea?

T here’s something special about a picnic. It’s something even the finest restaurant can’t match, short of importing ants, dappled sunlight, twittering birds and a refreshing breeze. Yes sir, put me ...

Research conducted by scientists at Purdue University has revealed that eating eggs alongside raw vegetables can help the body absorb more nutrients than eating veggies alone. The study, which was ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

“I love salads because they are healthy!” The judges stare back, eyebrows raised in surprise hearing my 10-year-old, Val, make such a proclamation. Val smiles back and adjusts the ends of her green ...