If the eyes are the windows to the soul, then the neck may very well be the window to your true age. While many of us—myself included—are hyper-focused on preserving the youthfulness of our face, the ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may bring to mind a ramrod-straight back and raised chin, like a soldier on military parade, but we ...

Aging is a natural part of life, but that doesn’t mean we have to accept sagging skin and deepening wrinkles without a fight.

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Some may be hitting the vino a little hard these days (no judgement!) but at the other end of the spectrum is hitting the home gym hard. While self-isolationists are doing everything from reenacting ...

Question: I’m in my 50’s and have some sagging in my neck with loose skin and those vertical bands are just beginning to look visible in the front of my neck. I’m not ready for a necklift or any kind ...