Fruits must be an integral part of your diet, but unfortunately we do not eat it on a daily basis as a result of which we deprive ourselves of so many nutrients that are naturally available. A video ...

Amidst the chaos and aspirations of life, we often forget to relax and enjoy the meal, which is the fuel for the body to fulfill those desires. Sadhguru once addressed this issue in his blog and ...

Yogi and mystic Sadhguru had spoken about natural ways to detox and cleanse your body at different occasions Let us take a ...

We live in an age where quickness, be it in completing tasks or in eating food, is appreciated and rewarded. Gone are the days when ‘slow and steady wins the race’ was the norm! Today, everything ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...