Sadhguru: An asana is a dynamic way of meditating. Because you cannot sit still, you do something else to become meditative. To take you back to the Yoga Sutras—Patanjali said sthiramsukhamasanam.

The objection raised by a section of the Muslim society towards yoga is an ill-informed resistance. "Yoga’s antiquity goes back to 15 millennia when even the idea of religion did not exist in human ...

Anxiety is all too common among people who live in our hectic, frequently stressful world. Numerous people are burdened by the constant mental chatter, the never-ending worry, and the overwhelming ...

If I sit in one way, it is one asana. If I sit in another way, it is another asana. So, innumerable asanas are possible. Out of these innumerable postures that the body can take, 84 fundamental ...

Yoga is considered a form of exercise by those who follow it and those who want to. But the ancient practice goes beyond just physical well-being Photographs: Nico Aguilera/Creative Commons Three ...