COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...
For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...
Add Yahoo as a preferred source to see more of our stories on Google. What distinguishes seasonal affective disorder from the so-called winter blues — and what to do about it. (Getty Creative) ...
Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...
What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. Think you're good at mindfulness techniques? Then that may work best for you. Or do ...
Persistent sadness without a clear cause may indicate an underlying issue like depression, which is characterized by a constant feeling of unhappiness that doesn’t improve easily. Several factors ...
Dr. Anne Metz, clinical counseling faculty member at SNHU, answers a number of important and frequently asked questions about Seasonal Affective Disorder and provides resources for sufferers. What is ...
There is no mystery to feeling sad when you are faced with disappointment, loss, or stressful situations. During the COVID-19 pandemic, the US Census Bureau began sending weekly questionnaires to over ...
With winter and the holidays behind you, spring is a natural time torevitalize your body and mind. To help you get back on track, Psychology Today brings you the spring guide to complete wellness. PT ...
Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. What's the best way to improve a sad mood? It may be whatever skill you think you're ...
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