I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...

The first time I saw stand up paddleboarding (or “SUP-ing” as it’s known), I was on a beautiful cove in Gloucester, Massachusetts. A young teen was gliding on the water in the distance along the rocky ...

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

Both KODI Rafting of Frisco and Stand Up Paddle Colorado at the Dillon Marina offer guided SUP river trips on the Colorado River for paddlers of all levels. Call to set up a tour. Ready to take your ...

Stand-up paddleboarding has grown in popularity and now can serve as both a way to enjoy the lakes area, as well as practice yoga. It didn’t take long for a group of aspiring yoga teachers to find ...

When it’s too cold to paddle outside, these six indoor SUP classes will help you get your standup paddling fix and stay fit. With the holidays in full swing and cooler weather settling in, you may ...

A look at this month's Be Well Philly Underground pop-up workout. In between all the activities and snacks, we spent some time exploring Level 28’s rooftop terrace, golf simulator room, and movie ...

Nature + yoga + paddleboard equals an unforgettable experience for the body and soul. “When I tried it the first time, I wasn’t expecting a positive experience – it seemed like a trend – but I left ...

Yoga consists of steady breathing, fluid movements and intense concentration. For some, that can be difficult on land. Now imagine doing it on a board in the middle of a lake. Debby Siegel is a yoga ...

LUZERNE COUNTY, Pa. — It's a different kind of "board meeting" you might want to hop on this summer! The warm weather happening in the Mountain Top area is bringing together two activities many in our ...

Wake Up With Rooftop Paddleboard Yoga at The Maybourne Beverly Hills Super Swanky Pool originally appeared on L.A. Mag. YOGAqua is now being offered to the public at The Maybourne Beverly Hills swanky ...