I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s how it all played out.

Weights can also cater to workouts. Perhaps you want a featherlight racing flat for track or a lightweight trainer for speed ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

For 23-year-old Peter Burke, an Island-born-and-raised long-distance runner, it’s the beauty and solitude that he discovers ...