Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

INDIANAPOLIS (WISH) – As Thanksgiving approaches, many people are preparing to indulge in festive feasts, but it’s also a popular time for running races. According to the Cleveland Clinic, ...