Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

What, or even when, you eat can make or break your training goals What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of ...

This article was first published by Women’s Running. As an ex-gym rat turned runner, protein makes my world go ‘round. I know how important it is to eat the proper amount – an endurance athlete needs ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It can be tough ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...