A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

When it comes to running for weight loss, it’s easy to get lost in the vacuum of information available on the internet and social media. Do this; don’t do that. And it can be confusing to sort out ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...