It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

At some point in your running journey most runners go from just wanting to finish a distance to wanting to finish it faster. Running faster, however, presents a problem. How do you learn to set and ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...