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This 20-minute routine is the fastest way to build running confidence according to a certified running coach

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The 10 hip flexor exercises every runner should be doing

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...
SFGate

Warm-Up Routines That Actually Work for Youth Athletes

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...