This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Running is a sport that demands a lot from the body, both physically and mentally. However, while many runners focus on training schedules and the latest gear, an essential component that often gets ...

PHILADELPHIA (WPVI) -- Runners participating in the Independence Blue Cross Broad Street Run spent their Saturday getting ready for the race at the health and wellness expo at the Pennsylvania ...