Feeling inspired after watching Boston Marathon runners break the tape this year? Or maybe you were among the pack of runners who hit the pavement on Patriot’s Day? Whether you’re recovering from the ...

Seth McElroy of Bel Air is an ultramarathon runner. That means when he races, he runs farther than the standard marathon distance of 26.2 miles. But in 2014, he began experiencing swelling in his ...

This 10-minute post-run yoga stretch is designed to support recovery and relaxation for runners. With gentle movements and ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

If you're marathon training, or just starting out on your running journey, getting that post-run stretch is important. Here, yoga teacher Chris Miller, who specialises in yoga for sport and teaches at ...

Ari Kassman of BuddhaX will be at Lululemon in Georgetown Saturday to teach a Breakflow class. Photograph by Ian Carlos Crawford YOGA: Lululemon at Tysons Corner will host a free vinyasa yoga class at ...

In addition to speaking Saturday, Barker will lead a fun run through downtown Lancaster. She also will lead a yoga class at Evolution Power Yoga, where Mathers is a co-owner and chief operating ...

Sweaty Betty is sponsoring Glöanna s 5K Yoga Run which will be held in Battersea Park, Saturday 19 July. The morning will start with a shot of prosecco and coconut water, before a 5K run around the ...