When it came to walking and general mobility, Colin Dowse was a late bloomer. He was 3, nearly 4, when he learned to walk, having scooted around until then, on his behind. By the time he was 6 years ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

This year you've resolved to start running (for real this time). You're committed and motivated -- 2020 is about you, a good pair of running shoes and the pavement. When motivation falters, however, ...