According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

When I committed to completing my first half marathon this year, I didn’t think the run/walk method would have anything to do with my race-day strategy. If anything, I thought I would use the method ...

Mr. Thompson is the chief executive of The Atlantic and the author of “The Running Ground: A Father, a Son, and the Simplest of Sports.” On Sunday morning, for the 12th time, I’m going to ride the ...