TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, Leigh Spann and Coach Maria count down the top eight mistakes running coaches see. As a coach for more than 15 years, Coach Maria has heard ...

At some point during a training cycle, a runner is inevitably asked the question, "You ran 10 miles on a Saturday morning for fun?" The question is obvious and simple. The answer may be not as simple.

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

You might be thinking, “No thanks, the last thing I need is another T-shirt.” Whether it’s old tees from college, family vacations, or from one too many 5K races, we’ve all got plenty of them stashed ...

As we were browsing through the Google Play Store, we managed to stumble upon yet another really fun game, the ‘Fun Run Arena Multiplayer Race’. Now, the title of this game might sound familiar to ...

Last January, I signed on with a serious coach who leads a strong, reputable, and very competitive racing team. I was kicking off my Boston Marathon training and felt full of fire and excitement.

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...