We've got a new food pyramid and new dietary guidelines. But these core nutrition principles still apply, dietitians say.

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Maddie Pasquariello, a registered dietitian in New York City, follows the 80/20 diet rule. She cooks 80% of her meals, focusing mostly on plant-based foods for protein and fiber. The other 20% is ...

Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study.

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...

Heart disease remains the leading cause of death in the United States, accounting for roughly one out of every five deaths, according to the Centers for Disease Control and Prevention (CDC). This ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...

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