Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...