It is sunflower season in the sunflower state and harvest is just around the corner, starting mid-September into October. As seed heads begin to ripen, protecting them from birds is essential. said ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

For being such a massive flower, I've only seen squirrels hanging out around this great source of food. Why's that you might ask? Sunflowers seeds are made to be eaten by tiny creatures. They have ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Roasting Brussels sprouts until they are deeply browned and their outer leaves have crisped is one of the most enticing ways to cook them. The method has turned around countless Brussels-sprout ...