Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

Gentle stretching exercises can help relieve tension in the muscles around the ribs. Focus on slow, controlled movements ...

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To stretch out the front of your body, try this move on a large stability ball. It is ideal after strength-building exercises for your chest and shoulders, or as a way to stretch out and lengthen your ...

Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib. Within this ...