Have you ever heard the saying, “Your posture is how you present yourself to the world”? It’s true. You stand tall, you stand confident — well, that’s what I tell my kids and clients anyway. Your ...

Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...

You know in The Notebook when Rachel McAdams runs along the beach saying she's a bird while flapping her arms? Yeah, that's kind of how it feels whenever you do a reverse fly exercise. But this move ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders ...

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...