In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

Take some time to stretch your body and participate in some active recovery with this restorative yoga class from Sweat trainer Ania Tippkemper. "My restorative yin yoga class will be a slow, gentle, ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

This class is meant for practitioners of all levels and body types. Leave all preconceived notions at the door and wear your humility on your sleeve. If you can find a smile, breathe and laugh at ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

You don’t need us to tell you that one of the biggest draws of yoga is its ability to induce instant calm, but if you’re searching for the kind of zen to rival a day at a boujis spa followed by an ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

There’s a lot going on right now. Generally, there’s a lot going on all of the time in our modern world, which can make your mind a chaotic place to be. If you’re wondering how to calm down, ...

This 30-minute restorative yin yoga flow will leave you feeling calm, relaxed, and stretched out and offers poses that will pull you into a deep stretch, which is especially helpful after a week of ...

This class is meant for practitioners of all levels and body types. Leave all preconceived notions at the door and wear your humility on your sleeve. If you can find a smile, breathe and laugh at ...