When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout will do ...

Mini-resistance-band workouts are perfect for anyone who prefers an at-home, to-the-point exercise routine that requires little to no equipment yet still helps with strength building. These booty ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Halle Berry is always inspiring us to be strong mentally and physically, to mix up our wellness routine, and to try new training modalities like boxing. If you're looking for creative ways to train ...

After some stretching—including what Goynes calls the "world's greatest stretch"—you'll move into a 20-minute resistance band workout that'll leave you sore all over. First, you'll get your heart rate ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Who doesn't want work out with SWEAT trainer Kelsey Wells? The US-based PT has just launched PWR at Home 3.0, an extension of her famous home strength sessions on the app, and to celebrate, she's ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...