If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

At Fit&Well, we believe a great workout can be done from home with minimal kit. All you need is a set of resistance bands and you can easily build strength and muscle in your living room or backyard.

Fortunately, just as I pondered this dilemma, the newest episode of Good Moves surfaced and in it, New York City trainer Sashah Handal focuses specifically on training the arms. "I'll be taking you ...

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After some stretching—including what Goynes calls the "world's greatest stretch"—you'll move into a 20-minute resistance band workout that'll leave you sore all over. First, you'll get your heart rate ...

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You've probably done press downs before using a cable machine. You'll get a great workout that way - but the resistance band adds an entirely new element into the equation, according to Men's Health ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...