PORTLAND, Ore. – Movements in Pilates exercises are controlled — sometimes moving the body only inches — but those small motions are making a big difference to some people with Parkinson's disease. No ...

Shalini Bhargava is an internationally recognised Performance-Enhancement coach, Group exercise instructor, Personal trainer, and Speaker, who motivates, educates and inspires people worldwide. She is ...

Back pain is distracting and uncomfortable, often ruining sleep and interfering with work and leisure. There are ways to combat back pain with posture-enhancing exercise. Pilates expert and personal ...

A lot of us know what it’s like to struggle with back pain, whether it’s a knot in your shoulder, a tight lower back, kink in your neck, or general waves of pain in difficult to reach locations. But ...

Movements in Pilates exercises are controlled — sometimes moving the body only inches — but those small motions are making a big difference to some people with Parkinson’s disease. No research has ...

Exercise enthusiasts know all about the importance of strengthening the core. Pilates, the therapeutic exercise system developed in the first half of the 20th century by Joseph Pilates, is a good way ...

In the video, Yasmin says, "Today, I wanna share 5 pilates exercises that are amazing to release stress." Stress has become one of the biggest challenges in today's work and lifestyle. It has a huge ...

The bones naturally aren’t solid inside. They have tiny holes inside them that provide shock absorption along with joints and ligaments. That is what provides the structural stability of the bones.