When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

Witnessing Pope Leo XIV’s episcopal formula embraced as the third of the three characteristics of human existence in Buddhist ...

Where to start things anew, from Lapland to Laos ...

Spiritual travel doesn’t promise change. It creates space for it. Today, that space has become a luxury in itself. These five ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. However, if the stress of modern life makes you feel ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

So you’re booked for a meditation retreat. Don’t worry about how you got to this point — whether it was your wife, colleague, or a hangover-inspired promise — in all likelihood you’re going to be ...

Say "yes" to a sistermoon this summer. You may be assuming that this is something celestial, but for once, the stars aren't involved. In fact, this event is totally up to you and the girl you get to ...

Face it. Your brain is dirtied with deadlines, sullied with schedules and clogged with responsibilities. You need a psychic bath. It’s time to manage what meditation experts call your “monkey ...

Few people have guided me through mindfulness and meditation quite like Janet Solyntjes. As a longtime silent retreat leader, mindfulness-based stress reduction (MBSR) instructor and co-owner of the ...