Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

This is an uncertain time filled with stressful moments, anxiety, and the pressure to constantly "do something" with our kids, who have likely all lost any semblance of normal routines. Although ...

I haven't studied enough. I'm going to fail the test. My mom's going to be mad. Maybe I'll skip class. Thoughts like these can quickly gallop out of control in kids' minds, but what if there was a way ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

The best relaxation techniques I've ever learned were taught to me by my fourth-grade teacher. She would turn off the lights, instruct us to sit with both feet planted to the floor, with our arms to ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

In an era where stress and fast-paced lifestyles dominate, finding methods to unwind and reconnect with our inner selves has become essential. The Lumi Galaxy Projector Light emerges as a beacon of ...

It might have been the teenager stumbling into the school hallway bloodied by six gunshot wounds. Maybe it was the funerals of more than a dozen of his students or the drug dealers competing for "his ...