Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

Through my work with thousands of patients over two and a half decades as a clinical psychologist, I can say with confidence that one of the main reasons we suffer in life is that we don’t accept ...

Self-acceptance is a foundation of wellbeing and involves recognizing and accepting all parts of yourself. The belief that we are not worthy prevents us from truly understanding and practicing ...

My heart raced as fast as the elevator after I pressed floor number 10 on the control panel. It had been just two weeks—it feels like two years, though—since I last saw my daughter and grandson.