1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Dietitians warn that some popular weight-loss supplements are ineffective, risky, and no substitute for healthy habits.

GoodRx reports that the FDA has approved oral semaglutide (Wegovy) for weight loss, offering an alternative to injections with similar results.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle mass and levels of key nutrients. It may even be the sign of a more serious ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.