Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

A small morning can carry a big day. What we do in the first 30 minutes sends a quiet message to the rest of our hours: move, notice, fuel, and set an intention. These four simple rituals don’t ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

Forget ‘quick fixes’ that don’t work long-term. Reviewed by Dietitian Maria Laura Haddad-Garcia Simple morning habits can help prevent bloating and improve digestive comfort. Avoid gas-producing foods ...

That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong. While you’re fumbling for your phone to check emails or rushing ...

AMHERST — A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet he is often at the school by 7 a.m., taking part in a ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...