Autumn-session qigong classes begin Monday, Sept. 22, at the Davis Holistic Health Center, 1403 Fifth St. Beginning and experienced students are welcome to the classes, sponsored by Sutter Davis ...

CHINESE Medical Theory (CMT) has different considerations from conventional medicine when looking at the health of the heart. Whilst Western medicine stresses exclusively on the physical integrity and ...

Francesco Garripoli and Daisy LeeGarripoli guide viewers through a moving meditation of gentle flowing qigong poses deep breathing and visualization techniques to ...

Zhou Ting-Jue is 78 years old and thriving. His secret, he says, is Qi Gong, an ancient Chinese martial-art that teaches control and eventually, mastery of Qi or life-force energy. “When I was young, ...

It all started when I finally nailed my nighttime routine—an earlier bedtime that left me with something I hadn’t had in years: more time in the morning. For the first few days, I filled that time ...

Exercise and relaxation decrease blood pressure. Qigong is a traditional Chinese exercise consisting of breathing and gentle movements. We conducted a randomised controlled trial to study the effect ...