Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

You already know that everyone has a unique fingerprint that identifies them. But are you aware that your individuality also extends to the joints in your body? Each of our bodies is one of a kind. We ...

Parsvottanasana has many different interpretations, from the physical expression of the posture to what yoga teachers name it. For example, you'll often hear two different English translations of the ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

When done correctly, the pyramid pose stretches your hamstrings with proper pelvic alignment.

The deep forward fold known as Pyramid Pose (Parsvottanasana) lengthens the spine and stretches the hamstrings and hip muscles. You must mindfully develop stability, strength, and integrity in the ...