As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

If you're getting ready for a military program, you're most likely to find a fitness nemesis in one of two places: running or pull-ups. Statistically speaking, those are the two things with which most ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

Many military fitness tests include pull-ups or other pulling exercises. And nailing pull-ups is not just about the pull-ups themselves. As you prepare specifically for them, keep in mind that your ...

Milind Soman always sets the bar high when it comes to fitness. The actor and model continues to stay consistent with his workout regime. Always being an inspiration, Milind Soman often shares a ...

There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Professional rock climber Alex Puccio just posted a video of herself completing a single-arm weighted pull-up on Instagram. The 11-time National Champion shared one of the exercises from her self-made ...

While many gyms across the country are still closed, athletes and trainers are getting creative. Kathleen Stabler, a certified Gym Jones instructor and the owner of True North Performance Coaching in ...

That's not even the toughest part. No, that would be when Walsh tells Larson to lower down in increments, first dropping so her arms are at 90-degree angles, then down a little bit more, then ...