Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...
Can AI enhance creativity and connection—or do they deepen our dependency and distress? Discover what recent studies reveal ...
In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.
You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...
Rather than making a long list of resolutions you won't keep this New Year's, here are some ideas for bringing new life, ...
Daters are more likely to choose partners with whom they share more eye contact. Mutual eye contact predicts mate choice ...
Conspiracies might be fun to entertain. But the "big lie" tactic destroys your judgment and credibility. Find out why, and ...
Shame and silence can deepen distress when the experience isn’t named or integrated.
3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...
Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...
Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...
When we're in an emotional storm, whether our feelings are alerting us to past or present threats, we need the compass of our ...
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