I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Ellen asks the question: 'Treating Pain Without Sleeping Pills?' — -- Question: I'm Ellen, and I've suffered in chronic pain for over 25 years. And restorative sleep is my biggest problem. Do you ...

Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...