Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at home ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Over the years, research has ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Tai chi is a form of 'mind-body exercise' that is described as 'meditation in motion' practiced by millions around the world to improve health and mindfulness. Volunteers either did no exercise, ...

‘Tai chi participants had a remarkable 65% lower risk of mortality than controls. #taichiforcancer #lungcancersurvival #medindia’ Lung cancer has been the most prevalent cancer and the leading cause ...