As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

One of the biggest hits against resistance (strength) training is that it can be perceived as boring and tedious. This can be a result of doing the same exercise, with the same weight, on the same day ...

Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...

Great question! And, an especially timely one with holiday commitments looming which often make it difficult to maintain a routine. Your question speaks to the basic principles of fitness training.

Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...

1 Oregon Health & Science University, School of Nursing and Knight Cancer Institute, Portland, Oregon, USA 2 School of Population and Public Health, University of British Columbia, Vancouver, British ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...