New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women achieve better protection with fewer workout minutes.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

While many people might forget things in their daily lives and think little of it, it can be easy to overlook the overall health of our mind and body, until it's too late. It is believed that more ...