Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

A woman has gone viral on TikTok for showing off her pregnancy work out. In the video, TikToker Yoana Banda films herself at the gym while pregnant. The video, which has been viewed 8.6 million times, ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

Brittany Mahomes is known for her dedication to fitness, even while pregnant. At 29, she’s staying active and sharing her pregnancy fitness journey with fans, often showcasing different workouts that ...

Eminem's pregnant daughter Alaina Scott explains how she's been able to continue working out during her pregnancy in a few ...

Kaley Cuoco is totally crushing her first pregnancy workout back in the gym, and she's got the Instagram videos to prove it. The actress has always been big on her fitness game, so she was excited to ...