Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum-to-be Dianne Buswell.

professional dancer in Dancing with the Stars and creator of The Movement Club Arnold launched Move With Linds, a video library of accessible workouts, in December 2020. Now, it’s become The Movement ...

Meghan, Duchess of Sussex is back in the news this week in a podcast discussing her viral “baby mama” video. The video was made four years ago when she gave birth to daughter Lilibet, but only ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Strictly professional dancer Dianne Buswell is expecting a baby next year with her partner Joe Sugg [BBC] Dianne Buswell is set to make Strictly history on Saturday as the first professional dancer to ...

Dianne Buswell is set to make Strictly history on Saturday as the first professional dancer to compete on the live show while pregnant. Strictly Come Dancing returned to BBC One last weekend with a ...