Good news for anyone sick of fighting that stubborn fat that piles up around our middle as we age: There’s a way to get rid of it without so much hard work. How? It turns out that ‘feeding’ fiber to ...

Are Prebiotics or Probiotics Better for Gut Health? Both prebiotics and probiotics are important for gut health, but ...

Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Many women have digestive concerns, including bloating, gas, constipation, and ...

When choosing the best probiotics, we prioritized products based on their CFU count and types of bacteria, affordability, and real-world results. The best probiotics for women are usually ...

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Does Probiology’s Gut+ live up to the hype? How does Probiology Gut+ work? Discover everything you need to know about Probiology’s new Gut+ supplement and how it works today in our review. Gut+ is a ...

Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on ...