Way back in the mists of time, pre-natal exercise consisted of sitting cross-legged in a candle-lit room, ample bottom snuggled on a towel, a few pelvic floor squeezes topped off with a lovely long ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pregnant and having anxiety attacks? Perhaps pre-natal Pilates can help you. Kapuso star and soon-to-be mommy Sheena Halili is among the celebrity moms who are carrying their lockdown babies. For ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...