Pilates keeps Olympian Kerri Walsh Jennings strong and limber year-round. (Photo: Joe Scarnici/Getty) While most of us are just starting to entertain thoughts of sand and surf, Olympic beach ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Like much of the internet, Kerry Washington has hopped on the "Wes Anderson" TikTok trend. On April 30, the "Scandal" star shared a video of her Pilates session at Erika Bloom Pilates in New York City ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

You can certainly do Pilates every day, but you don’t need to — especially when you’re first starting out. Heather Milton, CSCS, a board-certified clinical exercise physiologist with NYU Langone ...

A pilates class at Fuse can be a fun bridesmaids’ outing. Photograph courtesy of Fuse Pilates We here at Washingtonian are no strangers to Dupont Circle’s Fuse Pilates—the intense mat classes, the ...

Way back in the mists of time, pre-natal exercise consisted of sitting cross-legged in a candle-lit room, ample bottom snuggled on a towel, a few pelvic floor squeezes topped off with a lovely long ...

In the pursuit of holistic well-being and effective physical fitness, the Pilates method has long stood as a revered discipline. However, according to Marisa Alves Dourado Martins, a distinguished ...

Pregnant and having anxiety attacks? Perhaps pre-natal Pilates can help you. Kapuso star and soon-to-be mommy Sheena Halili is among the celebrity moms who are carrying their lockdown babies. For ...

Pilates is a great way to breeze through your pregnancy as it is known to focus on the core muscles and will help you train to make the body strong, better your balance and make you more flexible.

Avoid red meat, high sugar foods before working out. End it with a healthy salad, porridge or sandwich, says Sheetal J Shah. Photograph: Kind courtesy rawpixel/Pixabay.com One of the many secrets of ...